One of the most powerful of tools we have is our own voice. I teach several very simple toning and humming techniques that align and centre our mental, physical and spiritual bodies.
I offer vocal toning workshops where we learn to love our own voice. Singing and chanting is one of the healthiest modalities available to us: it relieves stress, clears our sinuses and probably helps us live longer. We are, however, not encouraged to sing, never mind chant. We are told that you should only sing if you can sing – I disagree: we all have a sacred note in each of our voices. It is this note that when sung that can shift energetic blockages, stress, negative emotions and illness within our bodies. Learning to sing/chant in an unafraid manner is the biggest challenge. Overtone chanting is one of the most profound tools for centering oneself.